The 3 p.m. slump is real, and so is the temptation when walking by the office candy bowl. Whether you are trying to hit your protein goals, stay full between meetings, or just stop snacking on things that leave you hungrier than before, the right snack makes all the difference.

Protein-forward snacks keep you satisfied longer, support your energy, and when you pick the right ones, actually taste good. We rounded up the high-protein snacks you can order right now, stash in your desk or your bag, and reach for without a second thought.

Read on for the protein snacks worth stocking up on.

Barebells Protein Bars

About 20 grams of protein with no added sugar, and they taste like a candy bar. The Cookies & Cream is a fan favorite for a reason!

Chomps Beef Sticks

Grass-fed, shelf-stable, and around 10 grams of protein each. The jalapeño flavor hits different for anyone who likes a little heat.

Fairlife Core Power Protein Shake

26 grams of protein in a creamy, drinkable shake. Keep a few cold for post-workout or a rushed breakfast when you have to get out the door.

Roasted Chickpeas

Crunchy, plant-based, and packed with protein and fiber. Great for when you want chips but want to feel good after too.

Quest Protein Chips

Around 19 grams of protein per bag. The Nacho Cheese and Loaded Taco flavors are dangerously good. We love this option post-workout.

Wonderful Pistachios, No Shells

A plant-based protein source with healthy fats and fiber. The chili-roasted ones are perfect for the salsa-on-everything crowd.

Justin’s Almond Butter Squeeze Packs

Portable, mess-free, and a solid hit of protein and healthy fat. Squeeze onto an apple or eat it straight from the pack—no judgment here.

Chobani Zero Sugar Greek Yogurt

Thick, creamy, and around 11–12 grams of protein per cup. Top with berries and a drizzle of honey for a snack that feels like dessert.

Moon Cheese Crunchy Cheese Snacks

Dried, crunchy cheese bites with protein and zero carbs. A satisfying, salty snack for the road.

Edamame Snack Packs

Dry-roasted edamame delivers serious plant protein in a crunchy, portable pack. The sea salt version is a lunchbox staple.

Smart snacking is not about restriction, it’s about choosing food that works as hard as you do. Stock your desk, your car, and your bag with a few of these, and the afternoon slump won’t stand a chance. ¡A comer bien, besties!