Healthy, hydrated, and glowing skin starts from within! Meaning that what we’re eating definitely has some form of impact on the appearance, texture, and quality of our skin. Incorporating these superfoods into a balanced diet can help promote healthy and glowing skin. Regular consumption, along with staying hydrated and maintaining a healthy lifestyle, will yield the best results! 

Avocado 

Avocados are rich in healthy fats as well as Vitamin E and C, which are essential for skin health. They contain antioxidants that help protect the skin from damage and promote skin elasticity and hydration. 

Blueberries 

Blueberries are packed with antioxidants and have anti-inflammatory effects. They help fight free radicals that cause skin aging and they aid in collagen production for firm and youthful looking and feeling skin. 

Salmon 

Salmon is high in omega-3 fatty acids, which contain anti-inflammatory properties and help keep the skin moisturized. It’s rich in vitamin D, which supports overall skin health, and contains antioxidants that work to improve skin elasticity.  

Sweet Potatoes 

Sweet potatoes are high in vitamin A, which acts as a natural sunblock and protects the skin from UV damage while promoting skin cell turnover for a healthy complexion.  

Walnuts 

Walnuts are rich in omega-3 and omega-6 fatty acids. They provide essential fats that the skin needs to stay supple and hydrated. Walnuts contain zinc, which aids in skin healing and combats bacteria and inflammation. 

Spinach

Spinach is packed with vitamins A, C, and E, as well as antioxidants. This superfood helps to repair skin cells and supports overall skin health. Spinach helps keep the skin hydrated while improving its elasticity. 

Green Tea 

Green tea is high in antioxidants and helps to protect the skin from damage while also working to improve its elasticity. It helps to reduce redness and inflammation, all while providing a healthy source of caffeine you might need to get through the day. 

Dark Chocolate (70% cocoa or higher) 

Dark chocolate is rich in antioxidants and can help improve blood flow to the skin and increase hydration. Dark chocolate can help to protect against sun damage and enhance skin texture. 

Tomatoes 

Tomatoes are high in lycopene, an antioxidant that protects the skin from sun damage. Ingesting tomatoes can help support collagen production and improve skin texture. Tomatoes also contain vitamin C that offers a bright and even complexion. 

Greek Yogurt 

Greek yogurt contains probiotics that improve gut health and, in turn, skin health. Greek yogurt is high in protein, which supports skin structure and firmness. Vitamins B2, B6, and B12 can also be found in greek yogurt which promote healthy and glowing skin. 

So there you have it! A few superfoods, that if incorporated into a balanced diet, can help you glow from the inside out!