Mind, Body, Cultura: Tools for Mental Health Empowerment
May is Mental Health Awareness Month–a time to reflect on breaking stigmas, healing, and engaging in open conversations about wellness…
April is National Stress Awareness Month: Practical Tips for Managing Daily Stress
The month of April is National Stress Awareness Month, and we’re taking this time to focus on finding effective ways…
Reducing Anxiety and Stress: Simple Strategies to Find Your Calm
Anxiety and stress are inevitable parts of life. No matter how much we try to avoid them, we’re bound to…
Walking for Wellness: The Ultimate Self-Care Habit
In today’s wellness-focused world, we’re always seeking new ways to practice self-care and enhance our well-being. One simple yet impactful…
Empowerment through Self-Care: Latinas Redefining Wellness During Hispanic Heritage Month and Beyond
As we celebrate Hispanic Heritage month, it’s important to highlight how Latinas are redefining certain aspects of our culture and…
Positive Choices for Long-Term Health
Embarking on a lifelong journey of health becomes approachable when you focus on consistency over perfection. It’s important to recognize…
How To: Simple Ways to Practice Gratitude Daily
The Latinx culture prides itself on charisma, hospitality, and kindness. These values are deeply ingrained and can be woven into…
5 Simple Habits to Incorporate Daily for Improved Mental and Physical Health
Caring for our mental and physical health not only promotes a healthier lifestyle but also enhances our daily feelings and…
Heading Back to School – Gen Z Edition
Back-to-school season can be equally exciting and nerve-wracking. After spending a summer hanging out with friends, spending quality time with…