Mental Health and the First Day of School: Easing Jitters at Every Age
The first-day-of-school jitters are very real, and everyone feels them, from parents to teens to little ones. Being nervous about…
🌱Signs You’re Growing (Even If It Doesn’t Always Feel Like It)
We’ve officially wrapped up the month of July and welcomed in August. We hope that even if this past month…
Amigas as Therapy: The Healing Power of Finding Your PeopleÂ
Not all forms of healing and therapy look the same–and sometimes, you find it in the most unexpected places. Sometimes…
Mind, Body, Cultura: Tools for Mental Health Empowerment
May is Mental Health Awareness Month–a time to reflect on breaking stigmas, healing, and engaging in open conversations about wellness…
April is National Stress Awareness Month: Practical Tips for Managing Daily Stress
The month of April is National Stress Awareness Month, and we’re taking this time to focus on finding effective ways…
Reducing Anxiety and Stress: Simple Strategies to Find Your Calm
Anxiety and stress are inevitable parts of life. No matter how much we try to avoid them, we’re bound to…
Walking for Wellness: The Ultimate Self-Care Habit
In today’s wellness-focused world, we’re always seeking new ways to practice self-care and enhance our well-being. One simple yet impactful…
Empowerment through Self-Care: Latinas Redefining Wellness During Hispanic Heritage Month and Beyond
As we celebrate Hispanic Heritage month, it’s important to highlight how Latinas are redefining certain aspects of our culture and…
Positive Choices for Long-Term Health
Embarking on a lifelong journey of health becomes approachable when you focus on consistency over perfection. It’s important to recognize…
How To: Simple Ways to Practice Gratitude Daily
The Latinx culture prides itself on charisma, hospitality, and kindness. These values are deeply ingrained and can be woven into…