Amigas as Therapy: The Healing Power of Finding Your People
Not all forms of healing and therapy look the same–and sometimes, you find it in the most unexpected places. Sometimes…
Mind, Body, Cultura: Tools for Mental Health Empowerment
May is Mental Health Awareness Month–a time to reflect on breaking stigmas, healing, and engaging in open conversations about wellness…
Earth Day Every Day: Simple Ways to Make a Difference
April 22nd is recognized as Earth Day, a global event that raises public awareness about environmental issues. It serves as…
Reducing Anxiety and Stress: Simple Strategies to Find Your Calm
Anxiety and stress are inevitable parts of life. No matter how much we try to avoid them, we’re bound to…
Supporting the Latino Community: Empowerment and Advocacy
There has been a lot of change in recent weeks–whether politically, socially, or environmentally. Life comes at you in waves,…
Positive Choices for Long-Term Health
Embarking on a lifelong journey of health becomes approachable when you focus on consistency over perfection. It’s important to recognize…
Heading Back to School – Gen Z Edition
Back-to-school season can be equally exciting and nerve-wracking. After spending a summer hanging out with friends, spending quality time with…