As the days grow longer and the weather warms up, it’s time to take advantage of the seasonal spring superfoods that can energize and nourish our bodies. Spring is all about renewal–refreshing our energy, spaces, and habits–so what better way to welcome the season than by revitalizing your diet with nutrient-rich ingredients? We’re focusing on foods that fuel and hydrate the body while supporting the immune system and promoting overall well-being.
If you’re looking for a little boost or guidance on how to incorporate more healthy, seasonal foods into your routine, read on for some delicious superfoods to add to your diet–you’ll be sure to feel the difference!
Strawberries – Fresas🍓
Strawberries are packed with antioxidants, vitamin C, and fiber, which help support skin health. These nutrients help boost collagen production and help hydrate the skin thanks to high water content.
Great for adding to a daily breakfast smoothie, tossing into a sweet spring salad, or blending into a light and refreshing agua fresca de fresa–yum!
Asparagus – Espárragos🌿
Asparagus is high in fiber, which promotes healthy digestion and gut health, while also helping to boost energy and mood. As a natural diuretic, it also helps reduce bloating.
There are so many delicious ways to enjoy asparagus–try roasting a handful of stalks with a light helping of olive oil, garlic, and lemon and enjoy as a side dish. Shave the asparagus raw and toss into a salad with avocado and mixed greens, or grill the asparagus for a healthy helping of spring-inspired greens.
Avocados – Aguacates🥑
Avocados are the ultimate healthy fat that promotes glowing skin from within! They’re loaded with heart-healthy fats, rich in potassium (which aids in hydration), and help support brain function and energy levels.
The possibilities to enjoy some delicious aguacates are endless! Mash a few avocados onto some toast and add eggs for a protein-packed breakfast, blend into a creamy green smoothie with spinach and banana, or chop up a few pieces and add to a cucumber salad for a refreshing snack.
Artichokes – Alcachofa🌿
Artichokes are a powerful detoxifying superfood that supports liver health and digestion. They’re rich in fiber and prebiotics, which promote gut health, and they’re packed with natural antioxidants that help nourish the skin from within.
Enjoy some artichoke steamed or grilled with a garlic butter dipping sauce or a light lemon dressing, mix into a pasta salad with olive oil and parmesan, or roast and add to a Mediterranean-style salad.
Peas – Guisantes🫛
This tiny but mighty superfood is high in protein, packed with vitamin B, and loaded with iron making it a great option for boosting energy levels, muscle recovery, and supporting your metabolism.
Blend peas with a hint of basil into a creamy sauce to enjoy over pasta or toast, or add to grain bowls with rice and other mighty greens!
Cherries – Cerezas🍒
A delicious and nutritious snack! Cherries naturally contain melatonin which helps promote a better night’s sleep, they help to reduce inflammation, and make a great post-workout snack, that is high in vitamin C, which supports the immune system and skin health.
Enjoy a handful of freshly washed cherries as a light snack or blend with some non-fat greek yogurt for a deliciously sweet treat!
Radishes – Rábanos🌸
If you’re looking to add a little crunch to your meals with some added benefits, look no further! Radishes help to naturally flush out toxins from the body and they’re packed with vitamin C which helps boost the immune system.
Enjoy a few slices in a fresh spring salad, top your avocado toast with a few thinly sliced radishes, lemon, and freshly cracked pepper, or pickle them for a tangy addition to your meals.
Citrus Fruits – Frutas Cítricas🍋
Citrus fruits are packed with immune-boosting properties, they help maintain hydration, and support collagen production for radiant skin.
Squeeze lemon juice into a warm glass of water each morning, use citrus-based dressings for salads, or add a few slices of your preferred citrus fruit to a salad or yogurt bowl for added flavor.
Spearmint Tea – Té de Menta Verde🌿
Spearmint tea is a refreshing herbal superfood that supports hormonal balance, digestion, and mental clarity, while also having a naturally calming effect. Spearmint tea is great because it helps to naturally balance hormones while reducing breakout, supports healthy digestion while relieving bloating, and naturally is caffeine-free making it a great evening tea.
Enjoy a hot cup of freshly brewed spearmint tea for a relaxing ritual or make a refreshing iced option with lemon and honey for added flavor!
Spring is the season of renewal, and resetting your body and refreshing your diet with nutrient-rich superfoods is a great way to fuel your body, boost energy, and glow from within!
