Happy start of a new season–hello, spring!✨ With the arrival of spring comes a sense of renewal, growth, and a fresh start–making this season a great time to revisit your goals, reset your mindset, and refresh your intentions and manifestations.
As the days grow longer and the weather warms up, take advantage of this renewed energy and refocus your attention where it’s needed most.
Journaling is a powerful tool for self-reflection, helping you gain mental clarity and stay accountable. Whether your focus this season is personal growth, career goals, relationships, self-care, or healing, these journaling prompts will help you keep the positive energy flowing!🌿✨
Reflect & Refresh
As we step into this new season, it’s important to take a moment to reflect on any goals you set at the start of the year. Do they still align with your vision? If not, it’s okay to release what no longer serves you and make room for new blessings.
Here are a few journal entries to help you reflect and refresh this season:
✨Is there something that is no longer serving me? Should I let it go to make space for new blessings and opportunities?
✨Are there any areas of my life where I feel stuck? What steps can I take to move forward?
✨What is a habit that I feel I need to break as I welcome a new season?
✨What challenges have I faced in the past few months? How did I overcome them, and what lessons did I learn?
Close out this journal entry with an affirmation: “I release what no longer serves me and welcome new blessings.”
Setting Intentions
There’s no better way to step into a new season than by setting clear intentions. Setting your intentions for the season can help you accomplish your goals and ensure you stay on the path toward achieving these goals.
Here are a few journaling prompts that will help you set clear and powerful intentions:
🌱What would I like to invite more of into my life this season?
🌱Do I need to shift my mindset to grow into the best version of myself?
🌱Which area of growth do I want to focus on? Emotional, physical, spiritual, professional, mental, or all of the above?
🌱What theme or word do I want to embody this spring?
Close out this journal entry with an affirmation: “I welcome abundance, growth, and transformation into my life.”
Manifestation
A new season is a new opportunity to manifest and attract your dreams and desires. Whether you want to manifest a new career opportunity, joy, love, or success, journaling is a great way to align your energy with what you want to attract in your life.
Here are a few journaling prompts that will help you manifest and attract what you desire:
🌟What is a specific goal I want to achieve this season?
🌟How can I shift my energy to align with what I want to attract?
🌟What feelings or emotions make me feel my best? How can I invite more of this energy into my life?
🌟How can I align my energy with what I desire?
Close out this journal entry with an affirmation: “I am a magnet for abundance. I attract the energy that I give.”
Spring Self-Care
Self-care is an absolute necessity that’s all about making yourself a priority. Journaling is a powerful form of self-care as it helps release stress and emotional tension while helping you to reflect on different areas in your life.
Here are a few journaling prompts that will help you prioritize self-care:
💆🏽♀️What self-care practices make me feel the most recharged?
💆🏽♀️What can I do to prioritize self-care in my daily routine?
💆🏽♀️What does my ideal morning routine look like? How can I best maximize my time at the start of my day?
💆🏽♀️Do I feel balanced in all areas of my life? Where do I feel that I need more support?
Close out this journal entry with an affirmation: “Self-care isn’t selfish, it’s a necessity. I deserve to nurture myself with love and kindness.”
Gratitude & Joy
Gratitude is forever a theme in our lives as we deeply believe that moving through life with a grateful heart changes your perspective on how to overcome challenges and how we see the world.
Here are a few journaling prompts that will help you focus on the good to create space for more blessings:
🩷What are five things I’m grateful for today?
🩷How can I show my appreciation for the people who support and love me?
🩷What small things or moments bring me the most joy? Can I make more time for this?
🩷What is one way that I can celebrate my progress this season?
Close out this journal entry with an affirmation: “I am grateful for everything I have and everything that is on its way to me.”
Step into spring with intention and let this season be all about growing🌿and glowing.✨ You can achieve your deepest desires if you remain intentional, focus your energy on the good, and remain dedicated to the process. So, grab your journal and get to writing–the best is yet to come!
