Spring is the season of renewal–bringing longer days, warmer weather, and fresh, wholesome foods that help nourish our bodies all season long. This time of year allows us to make our meals as colorful as nature’s palette. It’s the perfect opportunity to refresh your plate with nutritious foods that not only taste great but also support your body in countless ways–from boosting energy and improving mood to enhancing overall health.
For Latinas, this is also a beautiful time to reconnect with foods rooted in our heritage–many of which offer incredible health benefits. These superfoods are rich in natural nutrients like vitamins, minerals, antioxidants, and fiber. These foods help strengthen the immune system, reduce inflammation, and support holistic well-being.
Read on to discover some fruits, vegetables, and wholesome staples that double as Latina superfoods to help you feel your best from the inside out this spring season!
Aguacate 🥑
Avocados are packed with healthy fats, fiber, vitamins, and minerals that support digestion, heart health, and glowy skin. Enjoy avocado spread on toast, whip up some guacamole, blend into nutritious smoothies, or slice over salads and protein bowls.
Fresa 🍓
Strawberries are rich in natural antioxidants and high in vitamin C–making them a superfood for immune support and radiant skin. Enjoy strawberries over yogurt, oatmeal, salads, make some agua fresca, or snack on them with a handful of almonds. The possibilities are endless!
Mango 🥭
Nothing says spring and summer quite like mango! This superfood is rich in vitamin A and helps support eye health and immunity. Make agua fresca, blend frozen mango chunks into a delicious smoothie, or slice some up and enjoy with some Tajín sprinkled over. A delicious treat either way! Yum!
Cilantro 🌿
Tiny but mighty, cilantro is full of antioxidants and may help to lower blood sugar. Cilantro is a great compliment to salsas, tacos, soups, tostadas de atún, or anywhere you want to add a little extra sabor and burst of flavor!
Espinaca 🥬
Spinach, the superfood that we just can’t get enough of! It’s loaded with iron, magnesium, and vitamins A and C–making it a go-to green for spring wellness. Enjoy a handful of spinach in a salad, blended into a smoothie, enchiladas, an omelet, or sauté it with garlic as a perfect side dish.
Chayote 💚
This mild, squash-like veggie is low in calories but high in fiber and vitamin C. It’s a great source for heart health and digestion. Enjoy chayote in soups like caldo de res or pollo, steamed and sliced in salads, or sauté with a little oil and seasoning of your choice.
Jicama 🥔
Refreshing, deliciously crunchy, and hydrating–jicama is high in fiber and water content so it supports gut health while keeping you hydrated. Enjoy it on its own with a little lemon and Tajín, or chop it into a refreshing spring salad for added crunch. A cultural staple!
Frijoles Negros 🫘
These protein-packed beans are full of fiber, iron, and antioxidants. They’re a great source of essential vitamins and minerals that support heart health and digestion. Enjoy this superfood in soups, bowls, salads, or breakfast dishes. DE-LI-CIO-SO!
Cacao 🍫
For our amigas with a little bit of a sweet tooth, this one’s for you! Cacao is the pure, unprocessed version of chocolate. It’s rich in antioxidants and is a great natural mood booster. Blend some cacao into your morning smoothies or enjoy it in a delicious mole sauce over chicken!
Spring is the perfect time to refresh your diet with a colorful, balanced, and wholesome plate. Make this season all about embracing fresh flavors, honoring your cultural roots, and recommitting to your health and well-being! With these vibrant and flavorful superfoods on your plate, you’re not just nourishing your body–you’re also taking a moment to celebrate your heritage!
