The transition from summer to autumn goes beyond fashion, beauty, and travel–it also has an impact on nutrition and the seasonal foods we add to our plates. This is a time when farmer’s market finds are colorful, vibrant with flavor, and packed with nutrients. Adjusting your diet according to the seasons isn’t only delicious, it also helps fuel your body with the freshest and most nutrient-rich ingredients available.
We’ve rounded up the superfoods that definitely deserve a spot on your plate all month and season long:
🍎Apples
Why We Love It: Apples are high in fiber and rich in antioxidants that help fight inflammation. Having an apple after a meal supports digestion and promotes better gut health.
How to Incorporate It: Enjoy on its own as a delicious snack, slice into salads, or enjoy with a healthy helping of almond butter for added flavor and healthy fats.
🍠Sweet Potatoes
Why We Love It: Sweet potatoes are a great source of complex carbs for steady energy and are rich in vitamin A for glowing skin from within.
How to Incorporate It: Roast wedges as a healthy alternative to French fries, bake and stuff with your favorite toppings, or steam and serve with a drizzle of soy sauce or sesame oil.
🍇Grapes
Why We Love It: Grapes are packed with antioxidants that promote heart health and help keep skin glowing.
How to Incorporate It: Freeze grapes for a sweet snack (sprinkle with lime and Tajín for a twist), or add them to a fall-themed charcuterie board with other seasonal superfoods.
🌽Corn
Why We Love It: Corn is high in fiber, B vitamins, and compounds that support eye health. A versatile superfood that adds both flavor and nutrition.
How to Incorporate It: Enjoy grilled corn with lime and Tajín, toss kernels into a salad, or serve on the side seasoned with garlic salt and pepper.
🥦Broccoli
Why We Love It: Broccoli is a superfood that’s incredibly rich in nutrients that support heart health, bone strength, immunity, and so much more.
How to Incorporate It: Roast with olive oil and garlic, add to stir-fries, or lightly steam to preserve nutrients.
🍐Pears
Why We Love It: Pears are crisp, fiber-rich fruits that aid digestion and help balance blood sugar.
How to Incorporate It: Enjoy pears on their own, thinly slice and add to yogurt bowls or oatmeal, or pair with cheese for a light snack.
🥕Carrots
Why We Love It: Carrots are loaded with nutrients that support eye health as well as immunity. This crunchy snack is a great ingredient to add to soups and stews as the cooler months approach.
How to Incorporate It: Munch on raw carrots with hummus, add to soups or stews, or steam lightly to maintain nutrients.
🥬Kale
Why We Love It: Kale is packed with iron, vitamin K, and antioxidants–making it an energy-boosting, bone-strengthening green.
How to Incorporate It: Blend into smoothies, sauté with garlic, or add a healthy helping to salads. Kale’s versatility makes it easy to enjoy daily.
We’re excited to whip together some delicious recipes with these fresh and nutrient-rich ingredients! September’s harvest is all about nourishing your body with color, flavor, and fresh energy. These superfoods make it easy to whip up meals that are both healthy and satisfying. Next time you’re building your plate, go seasonal–and let nature do the rest.
