Making sure you have a healthy and nutritious breakfast is important for several reasons, especially when it comes to maintaining energy levels, mental focus, and overall well-being. Life gets busy, but prioritizing our health and well-being is key, so making time for a healthy breakfast can improve your energy, enhance mental focus and concentration, contribute to a balanced diet, and help control your appetite. For the busy bee, here are a few quick and easy breakfast recipes that’ll save you some time while contributing to a balanced diet.
Overnight Oats
Overnight oats are perfect for meal prepping as they can be prepared a night before and tailored to your liking with your favorite toppings.
You’ll need:
- Rolled oats
- Milk (of your choice)
- Chia seeds
- Honey or maple syrup
- Toppings such as fresh fruit, nuts, seeds, or nut butter
Instructions: In a jar, combine the oats, milk, chia seeds, and preferred sweetener. Make sure to stir well, cover, and refrigerate overnight. In the morning, top with your favorite fruits and nuts for added flavor and nutrients.
Greek Yogurt Parfait
This quick and easy breakfast is packed with protein and probiotics.
You’ll need:
- One cup of nonfat greek yogurt
- ¼ cup of granola
- Fresh fruit toppings, such berries and sliced bananas
- Drizzle of honey or almond butter for added flavor
Instructions: Combine all the ingredients in a bowl and drizzle with honey or almond butter. You’ve got yourself a healthy and nutritious breakfast!
Breakfast Smoothie
Smoothies are a great nutrient-packed breakfast option, and all you need to do is blend the ingredients together.
You’ll need:
- ½ cup almond milk (or milk of your choice)
- 1 cup of spinach (or two cupped handfuls)
- ½ banana
- ½ cup frozen berries
- 1 scoop of your preferred protein powder (optional)
- A dash of cinnamon powder for added flavor
Instructions: Blend all ingredients together until you have a smooth consistency, or it’s to your liking. This option is great because it can be poured into a cup and enjoyed on the go!
Hard-Boiled Eggs and Fruit
Prep a few hard-boiled eggs the night before for a quick, easy, simple, and protein-packed breakfast.
You’ll need:
- 2-3 hard boiled eggs (depending on your protein requirements)
- 1 apple or banana
- A handful of almonds or walnuts
Instructions: Boil the eggs in advance to save time in the morning. Pair them with fruit and nuts for a quick and balanced breakfast.
Avocado Toast
Quick, healthy, and versatile. Avocado toast can be enjoyed with a variety of different toppings.
You’ll need:
- 1 slice of bread, toasted to your preference
- ½ avocado, mashed
- Salt, pepper, and/or red pepper flakes to taste
- Optional toppings: tomatoes, smoked salmon, sliced boiled egg, or any toppings you’d like–the possibilities are endless!
Instructions: Spread the mashed avocado on toast, season to taste, and add your favorite toppings. This quick and easy breakfast can be packed with protein according to your liking.
These are just a few ideas for easy-to-make breakfasts that save time. However, remember that every body is different, and nutritional needs vary. Consider consulting with a nutritionist for more tailored guidance on what you should be eating based on your body type, age, and lifestyle!
