When thinking about being in the kitchen, I look for meal options that are quick, easy, and most importantly, saludable. Being mindful of how we fuel our bodies, it’s essential to choose food options that are high in protein, wholesome, and give us that feel-good feeling. Cottage cheese is known for being high in protein, rich in essential nutrients, lactose-friendly, and overall a versatile ingredient that’s easy to incorporate into various meals or snacks. We’ve created a list of meals and snacks where you can incorporate cottage cheese or substitute it for another ingredient to get more benefits out of your meals. ¡Vamos a la cocina!
Cottage Cheese Tostada
Use cottage cheese in place of refried beans or crema for a lighter, protein-rich option. Spread cottage cheese onto a crispy low-carb tostada and top with your favorite veggies like lettuce, tomato, avocado, and cilantro. Add a squeeze of lime and a pinch of salt and pepper for added flavor. Quick, easy, and healthy!
Cottage Cheese and Salsa Dip
Grab your favorite salsa and mix in cottage cheese for a tangy, creamy dip. Cut up some raw bell peppers, celery, carrots, or cucumbers for dipping! A quick and easy savory snack that’s high in protein.
Cottage Cheese Enchiladas
Substitute the traditional cheese or meat fillings in enchiladas with cottage cheese. Mix the cottage cheese with sautéed mushrooms, onions, and spices of your choice, and use this high-protein filling for your baked or fried enchiladas. ¡Delicioso!
Cottage Cheese and Fruit Bowl
If you’re pressed for time and need a quick snack, this simple meal option is for you! Combine your preferred fruits in a bowl (strawberries, blueberries, papaya, apples, etc.) add cottage cheese, and drizzle with honey for extra flavor. ¡Lleno de sabor y salud!
Cottage Cheese Rajas
Substitute cottage cheese for crema in this recipe for a high-protein alternative. Sauté strips of poblano peppers with onions and garlic, mix in your cottage cheese, and serve warm with tortillas or tostadas. You can add crema for additional flavor or leave it out altogether!
Cottage Cheese Stuffed Peppers
Mix cottage cheese with cooked ground turkey or chicken, diced onions, garlic, and spices of your choice for extra flavor, and stuff the mixture into the bell peppers. Bake until the peppers are tender for a quick and easy meal!
Whether you’re looking for a quick snack or an easy-to-prepare meal, we’ve got you covered with high-protein solutions using cottage cheese. Healthy eating shouldn’t mean compromising sabor-enjoy!
