Sunday Funday–a day made for relaxing, enjoying some much-needed quiet time, and also a resetting to take on the week ahead. Sundays are for cherished rituals: skincare routines, journaling and meditating, meal prepping, getting laundry done–or all of the above, really. While it’s important to take time for yourself each week, it’s just as essential to set yourself up for success in the days to come. For us, the easiest way to do this is empezar en la cocina!
Today, we’re sharing a few Latin-inspired recipes that are quick and easy to make, good for you, and full of sazón–perfect for breakfast, lunch, dinner, and all the snacks in between. Read on to find a meal prep option (or a few) that’s right for you!
🌯Batch-Made Breakfast: Veggie Breakfast Burritos
Prep a few burritos at a time and freeze them for a grab-and-go option each morning. Choose your favorite tortilla–whether it’s high-protein or almond flour–and fill it with ingredients you love. We’re big fans of a combo with tomato, egg, turkey bacon, and cottage cheese for an extra protein boost.
🍚Energy-Boosting Lunches: Quinoa & Roasted Veggie Bowls
These bowls are protein-packed lunch and full of nutrients to keep you going all day. Roast your veggies of choice (cauliflower, carrots, mushrooms, etc.), toss them with beans and quinoa, and top with your favorite protein–like chicken, turkey, or tofu.
🍲Comfort to Go: Caldo de Pollo
Hearty and healing for the body and soul. We love cooking up a big pot of caldo de pollo and portioning it out for the week. It’s perfect as a light meal in between meals or a cozy and comforting dinner. Fill it with your favorite vegetables, season with chicken bouillon, and add as much chicken as you’d like for protein.
🥭Grab & Go Snack: Fruit Cups
Fruta con tajín y limón–need we say more? Chop up a few of your favorite fruits and portion them into containers for an easy and refreshing grab-and-go snack. In the summer, go for hydrating picks like watermelon and cucumber.
🍽️Power Dinner: Ground Turkey Picadillo
Picadillo, but make it meal-prep worthy. Substitute chicken for ground turkey for a leaner take on this Latino household staple. It’s flavorful, filling, and packed with protein–proof that eating healthier doesn’t mean sacrificing taste.
🥤Post-Workout Fuel: Protein Smoothie Packs
Convenience is key when it comes to prepping efficiently. Pre-portion frozen smoothie packs with mango, spinach, banana, and chia seeds. When ready to blend, just add milk, protein powder, and a dash of cinnamon. This is a great option when you’re running low on time and you’re on-the-go.
A Sunday spent resetting and meal prepping to nourish your body is self-care–and it’s definitely worth it. Try one or all of these meals to find your favorites and start your week with intention, flavor, and ease.
