Spring is the season of renewal, and what better way to embrace it than by refreshing our habits and self-care rituals? This season, we’re focusing on small but intentional morning practices that will help you feel energized, focused, and motivated to take on the day ahead.
These simple yet effective rituals are designed to start your mornings with positivity and gratitude, so you feel mentally and physically prepared to handle anything that comes your way. Read on to discover which energizing habits we’re incorporating into our daily routine–and find out which ones might be right for you!
Stretch & Move Your Body 🧘🏽♀️
After a good night’s rest, your body benefits from gentle movement to wake up your muscles and boost circulation. Light stretching, simple yoga poses, or a brisk walk early in the morning can help improve circulation, release tension, improve flexibility, and increase energy levels. Try incorporating a few minutes of gentle stretches like reaching your hands to the ceiling, simple yoga poses like cat-cow or downward dog, or go for a quick walk to get your body moving.
Drink Lemon Water 🍋
After sleeping for approximately 6-8 hours each night, your body naturally wakes up dehydrated. What better way to replenish and energize it than with a refreshing glass of water? Adding lemon to your water aids in digestion, boosts metabolism, supports the immune system, and promotes glowing skin. Try squeezing half a lemon into a glass of warm water first thing in the morning before you start your day!
Set Intentions & Practice Gratitude 📓
Starting your day with gratitude and intention helps shift your mindset toward positivity and abundance. Try keeping a journal at your bedside and write your intentions first thing in the morning when you wake up. Write down three things you are grateful for or three things you’d like to accomplish that day. You could also say positive affirmations aloud as you’re getting ready or as you’re commuting to work. Try reciting positive affirmations like, “I am capable and ready to take on the day,” “I am confident and strong,” “I welcome new opportunities,” or “Today I will be patient and present.” Try coming up with a few of your own that help manifest your next journey in life, this simple habit can help reduce stress, increase happiness, and help you feel more present.
Enjoy a Nourishing Breakfast 🍳
The way you fuel your body in the morning sets the tone for your entire day. Take the time to fuel your body with a balanced and nutritious breakfast that will give you the necessary energy to take on the day, support brain function, and stabilize your mood. Try incorporating things like a green smoothie, non-fat greek yogurt, fiber-rich fruits and veggies, or a protein packed breakfast!
Soak Up Some Natural Light 🌞
Getting early morning sunlight helps regulate your circadian rhythm, making you feel more awake during the day and improving sleep quality at night. It also boosts vitamin D levels, which are essential for mood and energy. Try to step outside early in the morning for some natural light. Enjoy your coffee on the porch, take a light walk, or let the natural light into your space while you journal and set your intentions and soak up the light.
Digital Detox 📵
Many of us are guilty of reaching for our phones first thing in the morning–but this habit can lead to stress, distraction, and comparison before the day even begins. Instead, try giving yourself at least 30 minutes of screen-free time to be present and focus on yourself first. Rather than reading emails or scrolling social media, prioritize meditating, journaling, or reading before reaching for your phone–you can do it!
Create a Morning Ritual that Works for YOU 🥰
The key to sticking to a morning routine is to make it realistic and enjoyable. Focus on creating a morning ritual that works for you and your schedule. Start by incorporating one or two habits and gradually add more as they become part of your routine. Here’s what a simple, energizing morning might look like: wake up and stretch for 3-5 minutes, drink a glass of water with lemon, write down three things you’re grateful for, enjoy a light and nourishing breakfast, and step outside for a light walk and get some fresh air and sunlight.
Remember that spring is a season of fresh starts and renewal–and a mindful morning routine can help you feel energized, motivated, and ready to embrace each day with a positive mindset!
