Escape and Rejuvenate: Your Ultimate Wellness Getaway Guide
Buckle up–we’re coining a term for a whole new way of vacationing and using your PTO: the wellness getaway. This…
Closing Out the Year: A Guide to Reflection and Intention Setting
With only five Mondays left in 2024, it’s time to wrap up the year. In other words, it’s time to…
Staying Fit Through the Frost: Creative Ways to Keep Moving
With the end of the year only weeks away, it’s important to think of creative strategies to stay active and…
Holiday Self-Care: How to Stay Grounded During a Busy Season
As the holiday season rapidly approaches, it’s important to remember that it’s okay to feel overwhelmed or uneasy. While the…
Expressing Gratitude: Small Steps for a Thankful November
As we welcome the month of November, it’s a wonderful time to embrace the theme of the month: gratitude. Approaching…
Save Time and Stay Healthy with These 5 Quick Breakfast Recipes
Making sure you have a healthy and nutritious breakfast is important for several reasons, especially when it comes to maintaining…
Gift Guide: Top Fitness Gifts to WOW Your Workout Warrior
For the person in your life who is fully embracing their gym era–or is all-in on their health and fitness…
Self-Care Rituals for Fall: Embrace the Cozy Vibes
Embrace the cozy vibes of fall with simple self-care rituals that help you unwind and recharge. As the weather begins…
Empowerment through Self-Care: Latinas Redefining Wellness During Hispanic Heritage Month and Beyond
As we celebrate Hispanic Heritage month, it’s important to highlight how Latinas are redefining certain aspects of our culture and…
Healthy & Wholesome: BeanVIVO’s Protein-Packed Meal Solutions
Nutritious and Delicious Plant-Based Protein BeanVIVO is a Latino-founded and owned company that is revolutionizing the meal solutions industry with…