Gift Guide: Top Fitness Gifts to WOW Your Workout Warrior
For the person in your life who is fully embracing their gym era–or is all-in on their health and fitness…
Self-Care Rituals for Fall: Embrace the Cozy Vibes
Embrace the cozy vibes of fall with simple self-care rituals that help you unwind and recharge. As the weather begins…
Empowerment through Self-Care: Latinas Redefining Wellness During Hispanic Heritage Month and Beyond
As we celebrate Hispanic Heritage month, it’s important to highlight how Latinas are redefining certain aspects of our culture and…
Healthy & Wholesome: BeanVIVO’s Protein-Packed Meal Solutions
Nutritious and Delicious Plant-Based Protein BeanVIVO is a Latino-founded and owned company that is revolutionizing the meal solutions industry with…
Boost Your Meals with Cottage Cheese: Fostering Sabor y Salud
When thinking about being in the kitchen, I look for meal options that are quick, easy, and most importantly, saludable….
From Seasonal to Year Round: Redefining the “Summer Bod”
We’re breaking boundaries and norms by redefining the concept of the well-known “Summer Bod.” Healthy bodies shouldn’t only be sought…
Positive Choices for Long-Term Health
Embarking on a lifelong journey of health becomes approachable when you focus on consistency over perfection. It’s important to recognize…
How To: Simple Ways to Practice Gratitude Daily
The Latinx culture prides itself on charisma, hospitality, and kindness. These values are deeply ingrained and can be woven into…
5 Simple Habits to Incorporate Daily for Improved Mental and Physical Health
Caring for our mental and physical health not only promotes a healthier lifestyle but also enhances our daily feelings and…
Superfoods to Include in Your Diet for Glowing Skin from Within
Healthy, hydrated, and glowing skin starts from within! Meaning that what we’re eating definitely has some form of impact on…