Closing Out the Year: A Guide to Reflection and Intention Setting
With only five Mondays left in 2024, it’s time to wrap up the year. In other words, it’s time to…
Holiday Self-Care: How to Stay Grounded During a Busy Season
As the holiday season rapidly approaches, it’s important to remember that it’s okay to feel overwhelmed or uneasy. While the…
Expressing Gratitude: Small Steps for a Thankful November
As we welcome the month of November, it’s a wonderful time to embrace the theme of the month: gratitude. Approaching…
Empowerment through Self-Care: Latinas Redefining Wellness During Hispanic Heritage Month and Beyond
As we celebrate Hispanic Heritage month, it’s important to highlight how Latinas are redefining certain aspects of our culture and…
From Seasonal to Year Round: Redefining the “Summer Bod”
We’re breaking boundaries and norms by redefining the concept of the well-known “Summer Bod.” Healthy bodies shouldn’t only be sought…
Positive Choices for Long-Term Health
Embarking on a lifelong journey of health becomes approachable when you focus on consistency over perfection. It’s important to recognize…
How To: Simple Ways to Practice Gratitude Daily
The Latinx culture prides itself on charisma, hospitality, and kindness. These values are deeply ingrained and can be woven into…
5 Simple Habits to Incorporate Daily for Improved Mental and Physical Health
Caring for our mental and physical health not only promotes a healthier lifestyle but also enhances our daily feelings and…
Using Natural Remedies to Cope with Anxiety
Anxiety is a natural human response to feeling stressed and can be a regular feeling in our daily lives. It’s…