Positive Choices for Long-Term Health
Embarking on a lifelong journey of health becomes approachable when you focus on consistency over perfection. It’s important to recognize…
From Seasonal to Year Round: Redefining the “Summer Bod”
We’re breaking boundaries and norms by redefining the concept of the well-known “Summer Bod.” Healthy bodies shouldn’t only be sought…
How To: Simple Ways to Practice Gratitude Daily
The Latinx culture prides itself on charisma, hospitality, and kindness. These values are deeply ingrained and can be woven into…
5 Simple Habits to Incorporate Daily for Improved Mental and Physical Health
Caring for our mental and physical health not only promotes a healthier lifestyle but also enhances our daily feelings and…
Using Natural Remedies to Cope with Anxiety
Anxiety is a natural human response to feeling stressed and can be a regular feeling in our daily lives. It’s…