Expressing Gratitude: Small Steps for a Thankful Season
As we close out the month of November, it’s a wonderful time to embrace the theme of the month: gratitude….
Empowerment through Self-Care: Latinas Redefining Wellness During Hispanic Heritage Month and Beyond
As we celebrate Hispanic Heritage month, it’s important to highlight how Latinas are redefining certain aspects of our culture and…
Mental Health and the First Day of School: Easing Jitters at Every Age
The first-day-of-school jitters are very real, and everyone feels them, from parents to teens to little ones. Being nervous about…
🌱Signs You’re Growing (Even If It Doesn’t Always Feel Like It)
We’ve officially wrapped up the month of July and welcomed in August. We hope that even if this past month…
Amigas as Therapy: The Healing Power of Finding Your People
Not all forms of healing and therapy look the same–and sometimes, you find it in the most unexpected places. Sometimes…
Signs It’s Time for a Reset: Listen and Reflect
This one’s for the Next Gen Latina who’s feeling overwhelmed, drained, scattered–or just kinda off and can’t quite put her…
Mind, Body, Cultura: Tools for Mental Health Empowerment
May is Mental Health Awareness Month–a time to reflect on breaking stigmas, healing, and engaging in open conversations about wellness…
April is National Stress Awareness Month: Practical Tips for Managing Daily Stress
The month of April is National Stress Awareness Month, and we’re taking this time to focus on finding effective ways…
Spring Journaling Prompts to Welcome the New Season
Happy start of a new season–hello, spring!✨ With the arrival of spring comes a sense of renewal, growth, and a…
Step Into Spring: Embrace Outdoor Adventures Now
The spring season brings the promise of warmer weather and the urge to connect with nature and the outdoors. This…