Mental Health and the First Day of School: Easing Jitters at Every Age
The first-day-of-school jitters are very real, and everyone feels them, from parents to teens to little ones. Being nervous about…
🌱Signs You’re Growing (Even If It Doesn’t Always Feel Like It)
We’ve officially wrapped up the month of July and welcomed in August. We hope that even if this past month…
Amigas as Therapy: The Healing Power of Finding Your PeopleÂ
Not all forms of healing and therapy look the same–and sometimes, you find it in the most unexpected places. Sometimes…
Signs It’s Time for a Reset: Listen and Reflect
This one’s for the Next Gen Latina who’s feeling overwhelmed, drained, scattered–or just kinda off and can’t quite put her…
Mind, Body, Cultura: Tools for Mental Health Empowerment
May is Mental Health Awareness Month–a time to reflect on breaking stigmas, healing, and engaging in open conversations about wellness…
April is National Stress Awareness Month: Practical Tips for Managing Daily Stress
The month of April is National Stress Awareness Month, and we’re taking this time to focus on finding effective ways…
Spring Journaling Prompts to Welcome the New Season
Happy start of a new season–hello, spring!✨ With the arrival of spring comes a sense of renewal, growth, and a…
Step Into Spring: Embrace Outdoor Adventures Now
The spring season brings the promise of warmer weather and the urge to connect with nature and the outdoors. This…
Reducing Anxiety and Stress: Simple Strategies to Find Your Calm
Anxiety and stress are inevitable parts of life. No matter how much we try to avoid them, we’re bound to…
Walking for Wellness: The Ultimate Self-Care Habit
In today’s wellness-focused world, we’re always seeking new ways to practice self-care and enhance our well-being. One simple yet impactful…