Mind, Body, Cultura: Tools for Mental Health Empowerment
May is Mental Health Awareness Month–a time to reflect on breaking stigmas, healing, and engaging in open conversations about wellness…
April is National Stress Awareness Month: Practical Tips for Managing Daily Stress
The month of April is National Stress Awareness Month, and we’re taking this time to focus on finding effective ways…
Spring Journaling Prompts to Welcome the New Season
Happy start of a new season–hello, spring!✨ With the arrival of spring comes a sense of renewal, growth, and a…
Step Into Spring: Embrace Outdoor Adventures Now
The spring season brings the promise of warmer weather and the urge to connect with nature and the outdoors. This…
Reducing Anxiety and Stress: Simple Strategies to Find Your Calm
Anxiety and stress are inevitable parts of life. No matter how much we try to avoid them, we’re bound to…
Walking for Wellness: The Ultimate Self-Care Habit
In today’s wellness-focused world, we’re always seeking new ways to practice self-care and enhance our well-being. One simple yet impactful…
Closing Out the Year: A Guide to Reflection and Intention Setting
With only five Mondays left in 2024, it’s time to wrap up the year. In other words, it’s time to…
Holiday Self-Care: How to Stay Grounded During a Busy Season
As the holiday season rapidly approaches, it’s important to remember that it’s okay to feel overwhelmed or uneasy. While the…
Expressing Gratitude: Small Steps for a Thankful November
As we welcome the month of November, it’s a wonderful time to embrace the theme of the month: gratitude. Approaching…
Empowerment through Self-Care: Latinas Redefining Wellness During Hispanic Heritage Month and Beyond
As we celebrate Hispanic Heritage month, it’s important to highlight how Latinas are redefining certain aspects of our culture and…