Mental Health and the First Day of School: Easing Jitters at Every Age
The first-day-of-school jitters are very real, and everyone feels them, from parents to teens to little ones. Being nervous about…
🌱Signs You’re Growing (Even If It Doesn’t Always Feel Like It)
We’ve officially wrapped up the month of July and welcomed in August. We hope that even if this past month…
Summer Self-Care Tips: Embrace the Season Fully
Summer is often romanticized as a season of fun, freedom, getaways, and golden hour moments, but let’s be real about…
Amigas as Therapy: The Healing Power of Finding Your PeopleÂ
Not all forms of healing and therapy look the same–and sometimes, you find it in the most unexpected places. Sometimes…
No-Cook Meals to Beat the Summer Heat Effortlessly
Fresco y fácil options for the days when turning on the stove is just not happening. Summer is rapidly approaching,…
Signs It’s Time for a Reset: Listen and Reflect
This one’s for the Next Gen Latina who’s feeling overwhelmed, drained, scattered–or just kinda off and can’t quite put her…
Mind, Body, Cultura: Tools for Mental Health Empowerment
May is Mental Health Awareness Month–a time to reflect on breaking stigmas, healing, and engaging in open conversations about wellness…
Spring into Wellness: Embrace Superfoods This Season
Spring is the season of renewal–bringing longer days, warmer weather, and fresh, wholesome foods that help nourish our bodies all…
April is National Stress Awareness Month: Practical Tips for Managing Daily Stress
The month of April is National Stress Awareness Month, and we’re taking this time to focus on finding effective ways…
Spring Journaling Prompts to Welcome the New Season
Happy start of a new season–hello, spring!✨ With the arrival of spring comes a sense of renewal, growth, and a…