The spring season brings the promise of warmer weather and the urge to connect with nature and the outdoors. This season, we’re focusing on activities that support mental health and overall well-being. Spring is the perfect time to step outside, soak up the sun, and embrace the outdoors. There are countless ways to embrace the season, from picnics and scenic hikes to nature walks and urban green spaces, there are endless ways to enjoy the beauty of spring.
No matter where you are–whether in a bustling city or in the suburbs–there’s always a way to take advantage and make the most out of the season. Read on to discover a few outdoor spring activities that will help refresh your mind, move your body, and help you fully embrace this spring season!
Nature Walk
What better way to enjoy the outdoors than with a refreshing nature walk? Spending time outside improves mood, boosts creativity, and helps to reduce stress, all while enjoying the surrounding blooming flowers and fresh greenery. Head for a short walk at your local park, botanical garden, or nature trail to help improve your mood or for a moment of active meditation.
Picnic in the Park
Spring is the ultimate picnic season, so grab some good company, delicious food, and a cozy blanket for an afternoon outdoors. Enjoy a solo picnic and bring a journal or sketchbook along to enjoy some quiet and creative time, or invite family and friends out for a gathering and pack snacks, drinks, and fun outdoor games to enjoy a relaxing day together.
Scenic Hikes
Spring is the perfect time to head out for a scenic hike, with mild weather and nature bursting with life. Whether you’re a seasoned or beginner hiker, exploring a new trail is a great way to move your body and spend some much needed time in the sun and in nature. Find a hiking trail near you that would be perfect for your level of expertise and prepare with water, snacks, and sunblock!
Urban Nature Escape
Even the busiest of cities have hidden green spaces waiting to be explored! Whether you spend an afternoon surrounded by exotic flowers in a botanical garden, enjoy breathtaking views on a rooftop garden, take a scenic stroll on a riverwalk or waterfront park, or get involved in helping to care for a community garden–whatever your choice might be there are countless opportunities to engage in outdoor fun!
Outdoor Yoga or Meditation
Try engaging in outdoor yoga or yoga on the beach–imagine your body in its most relaxed state as you also soak in the natural world around you. Outdoor yoga and/or meditation can help you feel grounded, at ease, and refreshed. Try finding an outdoor yoga class near you or simply grab your mat and head for an outdoor meditation session at a quiet park.
Day Trip to a Flower Field
With spring in full bloom, now is the perfect time to visit a flower field and take in the vibrant colors and fragrant scents. Whether you’re in search of tulips, sunflowers, wildflowers, or lavender, this is the season that flower fields are in full bloom and are a wonderful treat to the senses. Research what flower fields are closest to you and make a day trip out of it!
Watch a Sunrise or Sunset
Spring mornings and evenings are cool, crisp, and perfect for catching a sunrise or sunset. Watching the sky change colors is a beautiful way to relax and a great opportunity to reflect. Get some early steps in and enjoy the sunrise as you move your body to start the day, take a peaceful sunset walk, or plan a small getaway to enjoy the sunrise or sunset beach or lakefront.
However you decide to connect with nature this season, do it with intention. Whether it’s a simple walk, fun picnic, or a scenic escape, these small moments refresh your mind, boost your energy, allow you to embrace the beauty of nature, and help you feel grounded.
Let us know which outdoor activities you’ll be trying this spring season! 🌸✨🌿
