Prioritizing your health–both physical and mental–requires staying informed about preventative care, scheduling routine check-ups and screenings, and accessing available resources. It also means advocating for yourself, survivors, and younger generations by encouraging and fostering open conversations to better inform our community. Raising awareness about how breast cancer affects the Latino community is an essential step toward prevention, early detection, and improved outcomes. 

Read on to learn about risk factors, the importance of preventive care, and where to find reliable resources tailored for the Latino community. 

Understanding Risk Factors 

The best way to reduce the risk of breast cancer is by staying informed. For Latina women, several key factors are important to consider. According to the U.S. Department of Health and Human Services Office of Minority Health (OMH), “Hispanic females are 30% less likely to be diagnosed with breast cancer than non-Hispanic white females.” Although Latina women are statistically at lower risk of diagnosis, it’s still crucial to be aware of other risk factors that may increase the likelihood of developing breast cancer.  

A family history of breast cancer or a genetic predisposition (such as mutations in the BRCA1 and BRCA2 genes) can increase an individual’s risk. Additionally, there are lifestyle choices, such as smoking, alcohol consumption, obesity, and hormonal factors, that can contribute to increased risk. 

The Role of Preventative Care

Preventative care is vital for maintaining overall health and reducing the risk of breast cancer. Routine check-ups and screenings help with early-detection, which can help improve outcomes. Talk with your healthcare provider about routine screenings and how to perform a self-breast exam at-home. During a wellness exam, your provider can explain to you what you should be looking for and how to recognize changes in breast tissue. 

Preventative care also includes healthy lifestyle choices. Maintaining a balanced diet, engaging in light to moderate daily exercise, and limiting alcohol consumption are all important factors that can reduce the risk of breast cancer. 

Annual Check-Ups and Screenings 

Talk to your healthcare provider about recommended screenings, as these may vary based on family history, age, and other personal health factors. Common screenings to take into consideration focused around breast cancer awareness and preventative care include: 

  • Women’s Wellness Exams: These comprehensive check-ups usually include a breast exam and a general health evaluation 
  • Mammograms: Generally recommended annually beginning at age 40, unless otherwise advised by a doctor 

It’s important to prioritize your preventative care and schedule these screenings as the primary benefit is early detection, which can lead to more treatment options and better outcomes. 

Resources for the Latino Community

Accessing reliable resources is essential for staying informed and receiving support. Here are a few organizations that provide bilingual information, patient services, and suvivor support: 

  • Susan G. Komen: Offers information and resources on breast cancer education, healthcare providers, treatment options, and other resourceful information 
  • Nueva-Vida: Focuses on empowering Latinas affected by breast cancer, offering support for navigating the challenges that may arise as well as survivor support 
  • Latinas Contra Cancer: Provides culturally relevant services, including community outreach and emotional support for Latina cancer patients and families 

Taking the time to inform ourselves about breast cancer and how it affects our community is a step toward raising awareness and protecting our health and wellness while ensuring a brighter future for all!