Buckle up–we’re coining a term for a whole new way of vacationing and using your PTO: the wellness getaway. This type of getaway is dedicated entirely to your wellness goals. Whether you’re seeking stress relief, physical rejuvenation, mental clarity, a deeper connection with nature, or improved fitness and health habits, we’ve got you covered. Here’s a guide to help you plan your next (or first) wellness getaway experience! 

Choose a Destination

First, decide on the focus of your wellness getaway, then search for destinations that align with  these goals. For a nature-focused retreat, look for locations surrounded by mountains, beaches, forests, or deserts to create a peaceful ambiance. Consider destinations such as Sedona, Arizona; Todos Santos, Mexico; or Bali, Indonesia. 

Pick a Date and Set a Budget

Select a date that aligns with your personal schedule, allowing you to completely unplug from work and other demands. Choose a season that matches the activities you’d like to enjoy, such as autumn for foliage-filled hikes or spring for renewal and fresh blooms. Aim for off-season travel times for better deals and avoid crowds. Set a budget and stick to it, accounting for:

  • Travel costs: flights, transportation, and car rentals
  • Accommodation: hotels, wellness retreats, or unique stays 
  • Wellness packages: massages, yoga sessions, and workshops 
  • Food and beverages: meal plans or dining expenses 
  • Miscellaneous expenses: Souvenirs or additional activities 

Research Wellness Retreats or Create Your Own 

Explore locations offering pre-planned wellness retreats tailored to your interests, whether it’s yoga, fitness, or digital detox. If you prefer a DIY retreat, choose accommodations with amenities that support your wellness goals. Look for options like: 

  • Daily yoga or meditation sessions
  • Nature walks or hikes 
  • Spa treatments 
  • Wellness workshops (e.g., cooking or fitness classes) 
  • Quiet time for journaling or reflection in a natural setting

Prioritize Nutrition 

Nutrition is key to a successful wellness getaway. When booking your stay, opt for retreats or locations that offer health-conscious meals tailored to your dietary preferences. Alternatively, book accommodations with a kitchen to prepare your own nutritious meals. Ensure your destination provides access to fresh, wholesome foods. 

Unplug and Recharge 

Finally, focus on making your wellness getaway an opportunity to unplug and recharge. Limit screen time during your stay, set intentions for self-care and mindfulness, and embrace the chance to rest and rejuvenate. You deserve it–enjoy every moment of your getaway!