When trying to establish a new habit or workout routine, consistency can often be the hardest part. Setting realistic goals, choosing activities you enjoy, building a supportive community, and tracking your progress all help you stick to your plan. We know life gets busy, so here are a few tips to set you up for success and help you achieve your goals!
Set Realistic Goals
Break your long-term goals into smaller, manageable milestones. This approach keeps you motivated and prevents burnout or a loss of interest, especially if things become too difficult or unrealistic. Whether it’s increasing your running distance or gradually lifting heavier weights, small, achievable goals will help keep you on track.
Find Activities You Enjoy
Engage in workouts that you genuinely find fun–whether it’s dancing, cycling, lifting, Pilates, or yoga. When you enjoy what you’re doing, it’s easier and more motivating to stick with the routine.
Build a Community
Join or create a community that aligns with your goals to help keep you motivated and accountable. Whether it’s a cycling or running club, group fitness classes, or involving friends and family, having social support will encourage you to stay consistent.
Track Your Progress
Seeing is believing! Tracking your progress allows you to recognize even the smallest changes. Keep a journal or use an app to log your workouts, progress, and how you feel after each week. Celebrating small wins, like completing a full week of workouts or achieving a personal best, reinforces your commitment and motivates you to continue.
Start small and take it day by day. Once you make a change, everything else will follow!
